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Football Advice You Will Not Find Anywhere Else

Football Advice You Will Not Find Anywhere Else

football cheers

While tremendously popular, football is a sport that an sometimes prove difficult for players to master. It is necessary to dedicate serious time and effort to improving your skills if you are to be a standout on your team. Keep reading to get some great tips for playing to the best of your personal cheerleading cheers.

Always wear your safety equipment when playing football. Football is a contact sport that can result in serious injuries. If you leave your gear at home or don’t have any, then don’t play until you have what you need. You could break a leg or even your spine. This will end your game forever.

To be the best football player possible, weight training is important. Work with weights year round to keep in tone for football. Use basic lifts to increase your strength and speed. You must have both skills to become the best player.

Increase your speed. A good football player needs to be quick on his feet, not only in sprints, but in reaction time and reflexes too. Try adding in some track exercises into your workout regimen and before you know it you will be leaving your opponents behind in the dust.

You need to become acclimated to high temperatures over a period of time. Do not try to do a full workout in the first hot day of spring. It can take up to two weeks for your body to adjust to the change in temperature. Take it slow and be safe.

Work on exercises that’ll boost your overall speed. During a football game, you’ll be asked to sprint a lot. This will definitely tax your body. You’ll be pushed during every game. To get ready for it, build sprints into practice sessions. It’ll help you perform the best that you can come game time.

Football training takes a toll on your body if you do not have a consistent recovery plan. This does not mean taking time off from training during the off-season periods. It means allowing your body to recuperate every night and on days off. Get at least eight hours of sleep every night, drink plenty of water (not sodas) and soak in epsom salts three times a week.

A great attitude wins games. Even the best players will fail if they are negative or unfocused. If you stay positive, targeting your goals as you play and practice, you will achieve them. Do what it takes to remember why you play in the first place to stay on top of your game.

If you and your team are not doing well during game time, you may need to go back to the basics during practice. Sometimes the simplest plays can seem difficult when you are losing. During practice, take the time to go over the basics and relearn how to do them perfectly.

Flexibility is just as important to a football player as body mass and speed. Don’t limit stretching to the few minutes prior to practice or games. Instead, make stretching an integral part of everyday activities. Focus on your back, hamstrings, glutes and hips. Even if you only have five minutes, take advantage of them.

The time is now to toughen yourself up. You may get the wind knocked out of you, or even slightly injured. These are times when you just have to get up and get back into the game. Serious injuries like concussions are times when you must get off the field, though.

If your opponent is really owning you in a game, think about what he’s doing wrong. There is some opening, some Achilles heel that will allow you to get the better of him. If you’re not sure, ask your coach for advice next time you get back to the sidelines.

If you want to play like a pro, watch the pros. This means watching them on TV, whether they are playing or talking about playing. You can also look for videos of them on websites like Youtube or ESPN. This will help you figure out what you can do differently.

When choosing a helmet, do so with comfort and safety in mind. First, wet your head to make it like when you will get sweaty during a game. Next, select a helmet which sits an inch above the eyebrows. Be sure that the helmet sits on the crown, not the forehead itself.

The best thing you can do to teach your players how to become better football players is to teach the fundamentals. Keep things simple and teach. As players get older and more experienced, you can teach them more difficult plays. Even then going over the fundamentals will keep even the most experienced player on track.

Though many people are interested in playing football well, not everyone has what it takes to do so. A great deal of work and commitment are required in order to truly excel at the sport. We hope that armed with the information presented above, you are now ready to hit the field and put forth your maximum effort.  https://www.topcheerleadingcheers.com/

What To Do When You Need Your Carpets Professionally Cleaned

What To Do When You Need Your Carpets Professionally Cleaned

cleaning services mcallen tx

Saving money by having your carpet professionally cleaned after numerous stains by hiring a carpet cleaning company is a great idea! Although it may be tempting to replace it entirely, this can be very costly and time-consuming. Read this article for tips on how to hire the right cleaning services mcallen tx.

Pour plain baking soda on a fresh spill and let it sit for a few minutes. Do not rush to soak up the baking soda, but rather, wait until it begins to foam and bubble. After a few minutes have passed, proceed to wipe it, and the stain, off of the carpet!

If you are cleaning a stain, try to focus on working towards the middle. This motion will isolate the stain so that it will not spread on your floor. Try to use a cleaning product that gets rid of the stain without harming your rug in the process for the best results.

Do your best to protect your carpet. Always remember to remove your shoes before entering your living room and do not hesitate to place a rug over the most traveled areas of your home. If you have a hard time keeping your carpet clean, consider replacing it with some linoleum.

Be very careful if you use a coupon from a carpet cleaning company that you receive in the mail. They will often list extremely low prices to get the work, but when they actually come, they will hit you with hidden charges to clean the home. Extras they will try to tack on at additional cost include spot treatment, heavy traffic areas and hallways.

You may want to move furniture yourself before the carpet cleaning company arrives. While some companies do this free, many do charge a fee if you ask them to do it for you. As expensive as carpet cleaning can get, you will want to do whatever you can to save.

When cleaning your carpets, don’t waste money on a deodorizer when baking soda works just as well. Most commercial carpet deodorizers are nothing but baking soda and fragrance. Save some money by using baking soda. If you want a scent, mix essential oils with the baking soda and let it dry.

Ask the companies you plan to hire how long it will take for your carpets to dry. If you’re stuck out of your home for 24 hours, you may be very inconvenienced. If the dry time is very long, ask if they have fans you can rent to speed it up.

Know your options when it comes to the cleaning process your cleaners will use. Consider the drying time, the type of chemicals to be used and if you are looking for eco-friendly products to be used. Once you know the process you want, you will be able to narrow down the companies and find one that offers it.

Keep your front drive clear to ensure that the carpet cleaners have easy access to your home. It can be a big deal because of their equipment. The equipment they use on your carpet is quite heavy, so it is helpful if they can park very close to the house.

Make sure that after cleaning your carpet, to dry it down as best as you can. Moisture that seeps into your carpet can gather and eventually lead to mildew and mold. Not only will this cause your carpet to deteriorate, but it is unsafe if you have children or pets in close proximity.

You need to find out which services your carpet cleaner offers and how much they charge. Often, you will find that a cleaning company is willing to move your furniture for no additional cost. Pre-conditioning the carpet is often a free service with many companies, too. Still, it is important to find out whether or not you will be charged for these services.

Ask if the carpet cleaning company hires its own employees, There are many companies that subcontract to others, which means that they are not in charge of checking the background of their workers. You do not want anyone in your home that has not successfully passed a criminal background check.

When choosing a carpet cleaning business to come into your home, try to get referrals from friends or relatives. Get a free estimate from several companies before making your final choice. Ensure that the carpet cleaning service comes with a satisfaction guarantee in case the job is not done to your satisfaction the first time.

Bright Cleaning Services
3400 N McColl Rd #16, McAllen, TX 78501
(956) 790-0819

https://brightcleaningtx.com/
www.linkedin.com/in/bright-cleaning-9567900819
https://www.facebook.com/bringtcleaning/

 

Sometimes the experts know what’s best! Rather than trying to wrestle with a damaged carpet or feel the need to tiptoe around the house to avoid making messes, contact a carpet cleaning company. They can give you advice on how to reduce the amount of stains in the future, too!

Manage Your Plumbing Problems With These Tips

Manage Your Plumbing Problems With These Tips

plumber in mcallen

There may come a time when you have issues with your plumbing, whether it’s a clogged sink or plugged up toilet. Check out the tips and suggestions in the article below that will show you easy things you can do on your own to solve these issues, and save a call to a plumber in mcallen.

Avoid plumbing problems! Do not stop up the toilet! Some common items that will stop up a toilet include: toys, hair, paper towels, birth control items, and feminine personal products. Do not flush these items down your toilet – unless the instructions say otherwise! These can stop up your toilet – to the point that nothing else will work – except calling a plumber!

Before starting any plumbing project be sure to turn off the main water supply. Water damage can be one of the most expensive things to repair. To minimize damage turn the main water supply off as well as any shut off valves near where you are working. This will save a great deal of hardship later on.

If a pipe ever freezes, you need to make sure to shut off the water. This will keep the pipe from bursting and causing you major damage to your home. Make sure to shut the water off at the main valve, and then open the faucet that is closest to the frozen pipe so it can drain while it is thawing out.

Be careful about using liquid clog cleaners. These liquids can contain chemicals that are extremely bad for your pipes. Instead, use a snake or a plunger to dislodge any clogs you might encounter. Be sure to try these things before giving up and calling a plumber, who will probably re-perform those same acts.

You need to winter-proof your house. You have to make sure you switch of the master circuit breaker or the shut-off valve before you leave your house. Since one small hole or congested water can quickly freeze and cause pipes to break and expand, you need to drain and open all outdoor and household water lines.

Check how well your toilets are flushing. If the handle needs to be played with in order to keep the water from running constantly, or if it needs to be held down several times in order to flush, you may need to switch out some of the parts in your tank. This is not expensive, and it could help reduce your monthly water bill. It could also mean that you avoid the embarrassment of the flushing system breaking when you have visitors!

There are many ways to unclog a drain. You can try plunging it at first. If that doesn’t work try using a chemical agent from the store. Before you go and spend money at the store though, if you have baking soda and some vinegar handy, you can mix those together and pour them in the drain and try to plunge that but if all else fails they have stronger remedies at your local hardware store.

If you see unwanted water that keeps draining into your dishwasher, the problem is most likely a hose running to your kitchen sink that was not correctly installed. The hose from your sink to your dishwasher needs to go upward before going back down so that there is no mixing between fixtures.

If your sewer is backed up, there are things you can do to troubleshoot and clean, including renting equipment like a main line cable. However, often times this does not fully take care of the problem. A professional needs to assess the issue then, using a camera method, and thoroughly cleaning the main line.

Having to repair pipes that freeze could be very costly. Fortunately, it is usually relatively easy to prevent your pipes from freezing. The first step is to check your outside pipes and ensure they are well insulated. When the temperature dips, you should also make sure your garden hoses are disconnected and that your exterior faucet is shut off. You can avoid future plumbing repairs by doing this, and therefore, saving you a lot of money.

If you have drains in your house that have not been used for a long period of time, pour one gallon of water through them to keep them functional. Furthermore, this will have the added benefit of reducing any odors from entering your house from lack of use during the year.

AAA Mcallen Plumbing
600 Ash Avenue Mcallen, TX 78501
956-648-1005

http://www.aaaplumbingmcallen.com/
https://www.facebook.com/plumbersmcallen/

Cover pipes that are outside or in cool areas. Use heat tape to make sure that the pipes are completely covered and insulated. This will prevent frozen pipes in the winter, which can be an expensive problem. Check outdoor pipes for other problems such as leaks and cracks which are better to catch early.

As was shown in the above article, there are many plumbing issues that can be handled by someone other than a plumber. Once you take the time to read how to do it, you will be amazed at the things you will be doing without the expense of an expert.

Roofing Made Easy In This Article

Roofing Made Easy In This Article

mcallen roofing

It is important to educating yourself about roofing prior to getting any repairs done. Keep reading in order to discover how to make wise choices. You will learn a lot about roofing and hopefully be able to take better care of your mcallen roofing.

Always be safe when you’re up on your roof. If you don’t know what you’re doing, don’t go up there! Wear the right safety gear and don’t do anything that puts your body at risk. Remember to bring along the right tools for the job as well to ensure you do the work right.

While it may sound backwards, one of the best times to find a leak is when it’s completely dry out. Keep an eye out for things like mold in corners, unusually dark ceiling tiles, and damp insulation. You can use these things to guide you to the spot the leak is coming from.

When meeting with a professional roofer, ask to see a copy of their liability insurance. Any trustworthy roofer should have copies readily available. If they have a hard time providing you with their papers, they’re probably not someone you want to work with. When you’re trusting someone with your roof, you want all your bases covered.

Before entering a contract with a roofer, consult the Better Business Bureau. They’ll be able to tell you if complaints have been entered against this roofer in the past, and may be able to give you insight that the roofer’s own references won’t. The integrity of your roof is important, and you don’t want to get scammed.

To avoid a common scam roofing companies engage in, don’t pay anything to your contractor until the supplies have been delivered. Some firms will ask for a down payment up front to cover their supplies, but you should pay them only once you have the supplies in hand so you get what you pay for.

You should have certain expectations of your roofer. For example, any shingles that fall down to the ground should be picked up and hauled off your property. In addition, the roofer should pick up the majority of the nails that fall down as well, although it is likely that a few may be missed. In general, your yard should be clean and picked up after the work is completed.

Do not let a contractor pressure you into hiring them. They’ll do anything to convince you to hire them to replace your roof, but you get the short end of the stick.

While you should leave heavy duty work up to professionals, there’s lots of preventative maintenance you can do to keep your roof in great shape. Keep an eye out for shingles that need to be repaired or replaced, and make sure your flashing and underlining are in good condition. With a little effort, you can avoid big repair jobs altogether.

Before spending thousands of dollars on having your roof repairs by a contractor, see if you can do the fixes. While more complicated matters (such as needing your whole roof replaced) require the help of a roofer, you can do simpler issues on your own, like shingle repairs. You can head to the Internet for step-by-step guides on simple fixes.

Make note of your initial impression of any companies you contact and receive quotes from. How was the customer service? Did you have to wait long to speak to someone? Did they answer all of your questions thoroughly? This can tell you a lot about how your overall experience will be from start to finish if you decide to choose them.

Do not work with any roofing contractor that wants to give you an estimate over the phone. Each roof is different, and you should find someone that is willing to come out and take a look at your particular issue. If someone balks at making a home visit, you should probably hire someone else.

When you find a roofer to help you with your roofing project, always ask what he needs from you on the day of the repair or replacement. Sme roofing jobs might require you to vacate the house. Other projects MIT be simplified if the roofer can access the inside of the house. By knowing what he needs, you can get the job done quickly.

A&V Roofing and Remodeling Co., LLC
10125 N 10th St. ste. C Mcallen, TX 78504
(956) 687-3730

Home

https://www.facebook.com/avroofing/

Inspect your roof from time to time. Any small cracks in your shingles, damaged shingles or any other damage on your roof can cause problems inside your home. Usually these problems can be prevented, though, if you take the time to inspect and then fix any damage you find.

Bathroom Remodeling

You should now be much more informed on proper roofing care. Make sure that you remember what you’ve learned here so that you get your roofing project completed correctly. You never want to b disappointed by your decisions.

Buying Online: Helpful Tips And Tricks

Buying Online: Helpful Tips And Tricks

t shirt printing in mcallen tx

When it comes to selection, nothing beats shopping online. That said, not every store online offers the best deal on the product you need. It is your job to do what it takes to get low prices on the items you buy. This article has been written to show you t shirt printing in mcallen tx.

Learn more about the payment methods offered by the online store you are interested in. Most stores give you the option to pay with a credit card or with PayPal. A credit card is a safe option only if the store has a secure server. If you do not see any information about safety, it is best to go through a different store.

When you are making a purchase online, ensure that you use a credit card to pay for the transaction. Credit card users are protected against fraud by federal law and are only liable for $50 in these cases. Some card agencies will even go so far as to wave the $50 for you, meaning that you will not be out of pocket.

Find out the online store’s return policy. If you are considering making a purchase on an item that you may want to return, be sure you find out if returning the item is an option. Sometimes when you shop online, items can not be returned and you do not want to be stuck with an unwanted item.

Do not forget to comparison shop when you are looking for things online. People usually do this when shopping in physical stores, but they don’t think about it on the Internet. If you go for the first sale you see, there is a chance you will miss out on a better deal somewhere else.

If you shop frequently at a certain website or online store, it may be worth it to sign up for their email updates which usually have special offers and sales. This can translate into savings for you as you may get a discount on the item or even free shipping, which can add up to bigger savings if you buy from the site often.

Locate a clothing site’s sizing chart. One challenge about purchasing clothes online is the fact you’re not sure if the items will fit. Check the online retailer to see if they have an online sizing chart, to help you find the right size. These can be extremely beneficial.

Shopping online can be a wonderful time saver, but make sure you are taking proper safety precautions to prevent identity and credit card theft! Always turn on the passcode for your computer or phone and never order items over an unprotected network. The few extra seconds this will take could save you much grief!

The world of online shopping is vast, which is why it is important that you do not hastily make purchases. If you find an item that you like, take your time to explore other retailers who also sell that same item. You might find it at a lower price on a different site.

Try to shop with a retailer online that offers live support if you can. Live Help features usually get problems and questions resolved far more quickly than more traditional email or phone calls. They may even offer you steeper discounts and faster shipping. Some are definitely glad to offer you these perks because you’re placing an order.

One tip for finding good online shopping deals is to be patient. Online sales and promotions run in cycles, so, if you can wait, it is good to do so. The cycle of sales, promo and coupon codes and other discounts will eventually come around again. Then, you will be able to find what you want at the lowest price.

Know that when an item says it’s refurbished, it may also mean surplus inventory. Read the descriptions on refurbished items to see if there is information about whether it is refurbished or surplus. You can save lots of money by purchasing surplus or refurbished merchandise.

Try doing your online shopping on Tuesdays. History has shown that many online retailers will post some of their best sales on Tuesday. What you would have paid full price for on Monday might be half off on Tuesday. They are also more likely to post new items on that day.

Choose an online store that offers fast shipping. Some stores might take up to a week to ship the product you ordered. You should be able to find more details about shipping if you read through the FAQ section of the online store or contact the customer service before purchasing a product.

https://www.mytshirtprinting.com

Now that you have a feel for how to save money online, do it. The fact is you won’t save a penny if you don’t start shopping with these tips today. The sooner you get to business, the faster your items will arrive and the more likely you are to get them at a discount.

Credit Repair Basics You Need To Know

Credit Repair Basics You Need To Know

new beginnings edinburg tx

Repairing ones credit can be an easy job provided one knows what to do. For someone who doesn’t have the knowledge, credit can be a confusing and difficult subject to deal with. However, it is not hard to learn what one needs to do by reading this article and studying new beginnings edinburg tx.

Remember, as your balances rise, your credit score will fall. It’s an inverse property that you have to keep aware at all times. You always want to focus on how much you are utilizing that’s available on your card. Having maxed out credit cards is a giant red flag to possible lenders.

Open and maintain around 2 to 4 different credit cards. It’s tempting to use less, but it will take a lot longer to rebuild your credit with only one account. Using more than 4 cards makes the impression that you aren’t managing your debt well. Keep your balances low on all of the accounts and keep them paid on time.

To successfully repair your credit, you have to change your psychological state, as well. This means creating a specific plan, including a budget, and sticking to it. If you’re used to buying everything on credit, switch to cash. The psychological impact of parting with real cash money is much greater than the abstract future impact of buying on credit.

An important tip to consider when working to repair your credit, is to be sure that you hang onto all of the good standing status for any accounts that you can. This is important, because if it comes down to it, going further in debt on one account is much better than ruining the record of two accounts.

It is important that everyone, regardless of whether their credit is outstanding or needs repairing, to review their credit report periodically. By doing this periodical check-up, you can make sure that the information is complete, factual, and current. It also helps you to detect, deter and defend your credit against cases of identity theft.

If you have contacted the credit bureau and they have agreed to remove some bad information from your file, you should request something from them to confirm they have agreed to take action. Remember to protect yourself and document any communication with the credit bureau, it is your credit you are working to take care of.

When attempting to repair your credit, you should become knowledgeable about secured loans. An asset is usually tied to a secured loan. Your mortgage is a secured loan, and your lender may foreclose on your home if you cannot make payments. If you have missed some mortgage payments, it is wise to contact your lender to avoid the nightmare of foreclosure. If they believe your situation is temporary and that you are acting in good faith, many lenders will be willing to work with you.

To establish a good history of credit usage, use a credit card instead of cash to make every day purchases like gas and groceries. It will be extremely important, though, to pay it off every month so that you don’t create more debt for yourself. Use the card only as a means of building up your credit score, not for acquiring things you can live without.

Make sure that you’re going over your monthly credit card statements for accuracy. This will allow you to potentially catch errors that might otherwise be documented by the credit reporting agencies, making them more difficult to resolve. If you find an error on a monthly statement, immediately call the credit card company to have it corrected.

If you can afford to pay your credit card balance in full every month, you should. It shows the credit card company you are responsible, and could lead to credit limit increases later on. Even if you can’t pay off the full balance, try to pay as much as you can.

Remain optimistic. It may seem like the entire process of repairing your credit is taking too long, but stick with it. Keep doing what you need to do. Eventually you will start seeing the results of your hard work. Just keep your end goal in sight and you will get there sooner than you thought.

A nasty credit crunch can generally be caused by lacking the funds to pay off multiple debts. Be sure to give a portion of your spendable income to each of your creditors. Even if you can only meet the minimum payment, you will avoid having the bill sent to collections.

Repairing credit may leave some in confusion feeling very frustrated and even angry. However, learning what to do and taking the initiative to follow through and do exactly what must be done can fill one will relief. Repairing credit will make one feel much more relaxed about their lives.   http://www.fixmycreditnationwide.com/

Helping You Understand The World Of Personal Injury Law In An Easy Way

Helping You Understand The World Of Personal Injury Law In An Easy Way

injury attorney in mcallen

Do you need a lawyer that specializes in injury attorney in mcallen? Then this is the right article for you! You want to make the right decision after suffering an injury, and the best way to do that is by having the right information. This article will explain what you need to do.

If you don’t want to splash out on lawyer’s fees, and you can easily prove the other person was at fault, see if you can work out an out-of-court settlement with them. Their insurance company will be happy to do this as they’re in no hurry to go to court, so you’ll end up on top.

When fighting a personal injury case, a lawyer will have many curve balls thrown at him. That means that only a lawyer with an extensive history in the field of personal injury law will be able to be successful at trial. Look for a lawyer with lots of experience behind him.

Remember that when you’re choosing a personal injury lawyer, you’re entering into a relationship. The lawyer you choose should be someone that you can easily get along with. Likeability should not be the only factor in your decision, but it is a very important factor to consider. Not liking your lawyer and their staff can hamper your case by putting a strain on vital communication.

Don’t be afraid to question your personal injury attorney. For instance, understanding their education background is important. If they have been out of school for a while, also ask about their efforts to continue their education. Have they attended any conferences or seminars? Have they completed online work? You want the person you work with to have fresh, current information about personal injury law.

Hire a lawyer as soon as possible. If you have been injured, try to start the process of locating a lawyer within a week or two at most. If you have been hospitalized, or are otherwise too injured to do the work yourself, enlist the help of a friend or family member. A lawyer is your best bet for a successful personal injury claim outcome.

If you are involved in a personal injury case, the other person involved may have a special “diplomatic status” where you cannot sue them. You need to check with your insurance company to make sure you are covered in this case. If you are not, you might end up paying for the entire accident yourself.

Carefully read legal advertisements of personal-injury lawyers to determine the legitimacy of the practice. Sometimes, a lawyer will guarantee that they will win for you when this is an impossible situation to predict. Skip over these lawyers as they are simply trying to reel you in for the money you bring to the table.

If you have to purchase and prescriptions or medical equipment as a result of an injury, make sure that you get the receipts and turn them in to your attorney. He will submit them as evidence and it may help you receive a bigger settlement than you had originally anticipated.

When picking the personal injury lawyer that is right for your needs, take advantage of the free consultation that is offered by most reputable law firms. Ask for the details of how you will be billed for the service you need and make sure to be completely honest with the lawyer about the details of your case.

Constantly communicate with your personal injury lawyer to become involved in your case. This is very important as lets you know what is going on and makes you feel a part of the team. This will reduce the stress and anxiety that you have if you ever appear in court.

After an accident, don’t move your car unless the police tell you to. That can result in worse damages and makes the other person less responsible for the accident. One exception would be in cases where the car is sitting in a busy intersection.

Just because your lawyer has diplomas hung on the wall doesn’t mean that his references are real. Check out his qualifications, including calling past clients he offers as referrals, checking out groups he is supposedly affiliated with, and checking with his alma mater. Check that his law license is still valid, too.

Representing yourself in a personal injury claim can be difficult. One of the areas that should be addressed is the type of medical authorization that you will agree to in the settlement. Will there be a time limit on the coverage? Are you restricted to a specific provider? Make sure you know before you sign a settlement.

Look to the Internet for impressions on the lawyers you are considering. Others have hired these lawyers before, and they may have insights into their abilities. Do a Google search, go through local web forums, and even look them up on the Bar Association website. Anything you find can help you make an educated decision.

Choosing a lawyer means being dedicated to your research. Take everything from this article into consideration before making any final decisions. This will lead to a sound decision.
The Osiris A. Gonzalez Law Firm, P.L.L.C.
2100 S. Shary Rd., Ste. 4
Mission, Texas 78572
Tel: 956-583-4404
Fax: 956.583.4401
Email: oag@oaglawfirm.com

Personal Injury Lawyer | The Osiris A. Gonzalez Law Firm, P.L.L.C.