Massage Tips And Tricks For Novices And Pros
It’s not really that hard to learn how to give a great massage. You could educate yourself with an expensive massage therapy course, or you could just read this article to learn more. Start immediately!
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and massage chair back.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Try using the bear hugging technique if you retain tension in your shoulders. Just wrap your arms around your chest to make an “X.” Place your hands on your shoulders and give yourself a good rub. This lessens tension and perks you up.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
If you are massaging someone, try to get them to shave several days prior to their massage session. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. This will allow your hands to flow freely, improving the feeling of the massage.
Attempt to stay calm and quiet during a massage. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. If there is sound, only nature sounds or soft music should be used. Beyond that, you want to operate in silence.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
If you are new to getting a massage, you may be riddled with questions. Do you keep your eyes closed? Do you chit chat during the massage? Should you keep your eyes open when lying on your back? The best way to deal with all of these things is to do what feels right to you. The point of your massage is to relax and to feel relaxed.
Massaging your belly can help with a sore stomach or poor indigestion. After a big meal, try rubbing your abdomen clockwise with both hands. This will aid your stomach digest the food. Be gentle and don’t put pressure on the stomach until you finish digesting.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
Create a warm and relaxing environment for your patient. The temperature should be comfortable enough that exposed skin is not cold. You may choose to play relaxing music if you both agree to it. Turn off any cell phones and perform the massage in a clean room to minimize distractions.
It is time to practice the ideas that you have learned when giving your next massage. Keep trying to learn all you can. It’s time you show how to use your hands.